Free Recipe Blog

Faux Apple Crisp

February 24th, 2006

Faux Apple Crisp

3 large apples (jona golds are the best, in my opinion)
Cinammon
Sprouted wheat bread (I use Ezechial cinammon raisin from the health food store - 2 slices, they are small)
9″ square casserole dish
Makes 4 servings

Preheat oven to 375F. Spray your casserole dish with a non stick spray.

Peel, core, and slice your apples thinly into your baking dish. Sprinkle with cinammon (as much or as little as to your taste).

I take my bread from the freezer and grind it into crumbs in the blender. Now sprinkle evenly over your apples. Take a spoon and dish down here and there through the apples, so that some of the crumbs fall between the apples.

Bake uncovered in your oven 40 mins. or until your apples are cooked tender.

Cool and serve with flavored yogurt, artificially sweetened.

You can swap out the apples for blueberries, fresh or frozen. Just coat the berries first with 2 tsp flour.

It’s not been as hard an adjustment as we thought it would be and we are both eating healthier than before, that has been a bonus for us both.

About The Author
Abigail Baker is the webmaster and editorial manager for Country Mall Place at http://www.acplace.com - This article is the intellectual property of ACPlace.com and may be used in it’s entirety if credit due is given back to http://www.acplace.com.

Posted in Recipes for Diabetics, Desserts | No Comments »

Berry Smoothie

January 27th, 2006

Posted in Smoothies | 1 Comment »

Chicken Liver Pate

January 27th, 2006

1 kg chicken livers
16 tablespoons (320grams) butter
4 medium onions chopped
4 cloves garlic crushed
4 teaspoons chopped parsley
2 teaspoons ground bay leaves
2 teaspoons thyme
Salt and pepper to taste
4 tablespoons (80ml) Brandy

Trim chicken livers, chop and set aside.

Melt 8 tablespoons of butter in a pan, add onion and garlic and sauté 2 – 3 minutes.

Add chicken livers and cook 5 – 6 minute, sprinkle with parsley, ground bay leaves, thyme, salt and pepper and cook, stirring 2 – 3 minutes.

Add remaining butter, stir until melted, and then turn mixture into a blender.

Add brandy and blend until smooth. Pack into a mould or 2 – 3 small moulds.

*Note*
You can halve the mixture if you are only expecting a small number of guests. However if you choose to make this full batch of Pate, I found that I was able to freeze the mixture for up to 2 weeks before using.

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Pickled Beetroot

January 27th, 2006

1 cup brown vinegar
½ cup water
½ cup sugar
Cinnamon to taste
Bay leaf
Cloves
Peppercorn

Boil all ingredients together, cool and cover beetroot.

Posted in Fruit & Vegetable Recipes | No Comments »

Stir Fry Chicken with Zucchini

January 23rd, 2006

Zucchini is an interesting vegetable and it can be served in many ways. I love zucchini in a stir fry and stuffed with tomatoes, mushrooms and a little onion, herbs and garlic with cheese grilled over the top. Another favourite recipe is a zucchini slice…

Today I will share with you my favourite stir fry with zucchini… this recipe serves 2 and you can double it to serve four or triple it to serve 6… etc…

Stir Fry Chicken with Zucchini

Serve this meal with your favourite noodles or boiled rice.

2 chicken fillets sliced thinly into strips
½ garlic clove crushed or a small teaspoon of pre-crushed natural garlic
½ tablespoon finally chopped fresh ginger
1/4 cup shallots or spring onions
2 small zucchinis cut into sticks
1 tablespoon soy sauce
1 tablespoon sherry
Less than ¼ cup sliced red or green capsicum (peppers)
1 tablespoon vegetable oil

Combine garlic, ginger, soy sauce, sherry in a bowl. Add sliced chicken and toss to coat. Cover and leave for approximately 1 hour tossing occasionally.

Heat oil in a wok or a fry pan, add shallots or green onions, zucchini and capsicum and fry for around 1 – 2 minutes.

Add chicken and stir fry until lightly cooked. The chicken should be still moist.

You can serve this mean over your favourite noodles or rice.

Enjoy…

Please note…. you can sprinkle ½ tablespoon of toasted sesame seeds over the meal, some shredded shallots or a small handful of cashews or pine nuts.

Posted in Miscellaneous | No Comments »

Toni’s Easy Thai Satay Stirfry

January 18th, 2006

Posted in Chicken Recipes | 3 Comments »

Pasta Salad

January 13th, 2006

Pasta Salad

Ingredients

250 grams pasta - small shells or spirals

Dressing:
6 tablespoons lite olive oil
2 tablespoons white vinegar
1 clove garlic – crushed
1 tablespoon lite mayonnaise
salt and pepper to taste

Prepare:
125 grams (4oz) ham - cut into thin strips
2 tomatoes - peeled and diced small
2 hard boiled eggs cut into small pieces
3 tablespoons of parsley finely chopped
2 tablespoons red and or green capsicum combined (red or green peppers)

Method:

Cook the pasta in a large pot of boiling water until just tender (salt is optional). Drain well and let stand for a couple of minutes.

Mix the oil, vinegar, garlic and mayonnaise with salt and pepper and mix this through the warm pasta. Let stand for about 30 minutes before serving.

Mix all ingredients into the pasta dish. Stand for about 1 hour.

Please note that the most important part in this recipe is to mix the dressing into the warm pasta. It will soak up the flavours as it cools and it will keep for approximately 12 hours.

This recipe will go well with seafood such as fresh prawns or it could be served as a side salad with a BBQ.

Posted in Pasta Meals | No Comments »

Easy Orange / Banana Parfait

January 7th, 2006

Easy Orange/Banana Parfait
1 pkge Lite Orange Jello (no sugar)
2 cups vanilla yogurt (fat free, no sugar but artificially sweetened)
1/2 tsp vanilla
2 tsp Splenda
1 banana
1/8 cup Lite cream cheese
Makes 4 servings

Prepare the jello per the package directions. When it is partially set, slice and drop your banana pieces into the jello and mix gently so the banana pieces are covered by the jelly. Leave to set firm in the refrigerator.

Beat the remaining ingredients well together and set aside in the fridge.

Just before dinner put your dessert together. I use parfait glasses, they add to the fun and look of the dessert.

Drop a dollop of yogurt mixture into the bottom of each of 4 dishes and a scoop of the jello and then the yogurt mix again and so on to the top.

I have tried different flavors and different fruit, but, hubby likes the orange banana the best.

About The Author
Abigail Baker is the webmaster and editorial manager for Country Mall Place at http://www.acplace.com - This article is the intellectual property of ACPlace.com and may be used in it’s entirety if credit due is given back to http://www.acplace.com.

Posted in Recipes for Diabetics, Desserts | No Comments »

Chicken Minestrone

January 4th, 2006

Chicken Minestrone

Time required 45 minutes – Serves 6

2 tablespoons oil
2 onions chopped
2 carrots chopped
2 zucchinis sliced
2 slender egg plants sliced
4 cups beef stock
810 g can peeled tomatoes
2 teaspoons chopped fresh basil
1 cup macaroni
425g can chickpeas or butter beans drained
Shredded meat from 1 BBQ chicken

Parmesan cheese to garnish and country bread to serve

Method:

1. Heat oil in a large pan, add vegetables and cook over high heat for 3 – 4 minutes. Add the beef stock, basil and tomatoes and bring to the boil.

2. Add macaroni and simmer for 20 minutes until the pasta is tender. Stir in chick peas and chicken. Heat through.

3. Garnish with parmesan and serve with crusty bread.

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Tarragon Trout

November 12th, 2005

Tarragon Trout

2 trout with heads on (8−10 oz.)
1/4 cup water
1/4 cup olive oil
1/2 tablespoon tarragon leaves
1/2 cup white vinegar
1 tablespoon Dijon mustard
1/2 tablespoon minced shallots
1/4 teaspoon salt
1/4 teaspoon black pepper

Combine tarragon leaves and vinegar in a saucepan and bring to a boil. Cool, and add the remaining ingredients. Pour the marinade over the trout. Refrigerate for 3−4 hours. Cook the trout on a charcoal grill for 3 to 4 minutes brushing occasionally with marinade.

About The Author
Cafe Hobson
Mediterranean Restaurant guide with International & Mediterranean foods and Wines information along with home entertaining advice. For more information on Mediterranean foods, recipes and Host/ess tips for your entertaining, visit Café Hobson

Posted in Seafood | No Comments »

Free Recipe Blog

Faux Apple Crisp

Berry Smoothie

Chicken Liver Pate

Pickled Beetroot

Stir Fry Chicken with Zucchini

Toni’s Easy Thai Satay Stirfry

Pasta Salad

Easy Orange / Banana Parfait

Chicken Minestrone

Tarragon Trout

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