http://www.freerecipeblog.com Favourite recipes, healthy, naughty and nice, gluten free, diabetic recipes, fruit and vegetables and more... Thu, 13 Jul 2006 06:53:23 +0000 http://backend.userland.com/rss092 en Pasta Salad Ingredients 250 grams pasta - small shells or spirals Dressing: 6 tablespoons lite olive oil 2 tablespoons white vinegar 1 clove garlic – crushed 1 tablespoon lite mayonnaise salt and pepper to taste Prepare: 125 grams (4oz) ham - cut into thin strips 2 tomatoes - peeled and diced small 2 hard boiled eggs cut into small pieces 3 tablespoons ... http://www.freerecipeblog.com/2006/07/13/pasta-salad/ Chicken Minestrone Time required 45 minutes – Serves 6 2 tablespoons oil 2 onions chopped 2 carrots chopped 2 zucchinis sliced 2 slender egg plants sliced 4 cups beef stock 810 g can peeled tomatoes 2 teaspoons chopped fresh basil 1 cup macaroni 425g can chickpeas or butter beans drained Shredded meat from 1 BBQ chicken Parmesan cheese to garnish and country bread ... http://www.freerecipeblog.com/2006/07/04/chicken-minestrone/ 1 kg chicken livers 16 tablespoons (320grams) butter 4 medium onions chopped 4 cloves garlic crushed 4 teaspoons chopped parsley 2 teaspoons ground bay leaves 2 teaspoons thyme Salt and pepper to taste 4 tablespoons (80ml) Brandy Trim chicken livers, chop and set aside. Melt 8 tablespoons of butter in a pan, add onion and garlic and sauté 2 – ... http://www.freerecipeblog.com/2006/06/27/chicken-liver-pate/ 1 cup brown vinegar ½ cup water ½ cup sugar Cinnamon to taste Bay leaf Cloves Peppercorn Boil all ingredients together, cool and cover beetroot. http://www.freerecipeblog.com/2006/06/27/picked-beetroot/ This recipe can be made up of chicken, prawns, beef or a combination of your favourite. This time round I am using chicken because it is fast, quick and yummy. Serves 2 1 small pack of Hokkien Noodles 200 grams BBQ Chicken sliced or pulled apart in thin strips 1 small brown onion diced ½ ... http://www.freerecipeblog.com/2006/04/18/toni%e2%80%99s-easy-thai-satay-stirfry/ Sometimes I like to fill up on a smoothie. One of my favourites is my own style of Berry Smoothie. I never measure the ingredients but the combination always comes out right. Not only that this smoothie is quite healthy and it is yummy too. Berry Smoothie Approximately 10 blueberries Approximately 4 strawberries Approximately ... http://www.freerecipeblog.com/2006/03/27/berry-smoothie/ Faux Apple Crisp 3 large apples (jona golds are the best, in my opinion) Cinammon Sprouted wheat bread (I use Ezechial cinammon raisin from the health food store - 2 slices, they are small) 9″ square casserole dish Makes 4 servings Preheat oven to 375F. Spray your casserole dish with a non stick spray. Peel, ... http://www.freerecipeblog.com/2006/02/24/faux-apple-crisp/ Easy Orange/Banana Parfait 1 pkge Lite Orange Jello (no sugar) 2 cups vanilla yogurt (fat free, no sugar but artificially sweetened) 1/2 tsp vanilla 2 tsp Splenda 1 banana 1/8 cup Lite cream cheese Makes 4 servings Prepare the jello per the package directions. When it is partially set, slice and drop your banana pieces into the ... http://www.freerecipeblog.com/2006/01/07/easy-orange-banana-parfait/ Tarragon Trout 2 trout with heads on (8−10 oz.) 1/4 cup water 1/4 cup olive oil 1/2 tablespoon tarragon leaves 1/2 cup white vinegar 1 tablespoon Dijon mustard 1/2 tablespoon minced shallots 1/4 teaspoon salt 1/4 teaspoon black pepper Combine tarragon leaves and vinegar in a saucepan and bring to a boil. Cool, and add the remaining ingredients. Pour the ... http://www.freerecipeblog.com/2005/11/12/tarragon-trout/ Baked Seafood Au Gratin 1 onion, chopped 1 green bell pepper, chopped 1 cup butter 1 cup all−purpose flour 1 pound fresh crab meat 4 cups water 1 pound medium shrimp, peeled and de-veined 1/2 pound bay scallops 1/2 pound flounder fillets 3 cups milk 1 cup shredded sharp Cheddar cheese 1 tablespoon distilled white vinegar 1 teaspoon Worcestershire sauce 1/2 teaspoon salt 1 pinch ... http://www.freerecipeblog.com/2005/11/12/baked-seafood-au-gratin/